Mata Leão Classes

Fundamentals

If you are new to CrossFit, this is the perfect starting point for you. When you decide to join our program, you will receive 4 one on one session s with a CrossFit trainer to help assess your strengths, weaknesses, and goals. You along with your trainer, will walk through what skills are necessary and you will learn techniques for training in the Mata Leao CrossFit classes. Once you have completed the 4 fundamental sessions, you will then join the Mata Leao Group Classes.

Sign up now

Group Classes

Mata Leao Group classes are structured with small groups in mind. You will receive coaching from one of our trainers as you work on Weightlifting, Metabolic Conditioning, and Cardiovascular Endurance. Each Session will end with a Work Out of the Day (WOD) The WOD is conducted in the group environment with everyone cheering and encouraging each other to complete the workout and push themselves.

Sign up now

Skills Class

The skills class is meant to help you sharpen your skills on some of the more complex movements/concepts in CrossFit workouts. Whether it be Olympic Lifts, Gymnastics, or maybe even education on the concepts of metabolic conditioning, the skills class will help you take your work outs to the next level.

Sign up now

Free Trial Class

sign up now

The skills class is meant to help you sharpen your skills on some of the more complex movements/concepts in CrossFit workouts. Whether it be Olympic Lifts, Gymnastics, or maybe even education on the concepts of metabolic conditioning, the skills class will help you take your work outs to the next level.