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Great Tuesday morning crew! Way to welcome Stephanie to her first official class! -
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#align #madison #wisconsin #madisonwi #crossfit #seeyouinmadison #madisongym #twistedfitness #crossfitgames #bjj #jiujitsu #workout #train #hwpo #workhard #comptrain #madisonbusiness #bestofmadison #grouptraining #groupwarmup #crossfitclass
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31 6

Congrats to CFML’s first Purple Belts, Kristin and Jess! There 2 have shown amazing consistency and dedication to developing as athletes. So proud of these ladies and their commitment.
We’re breaking the mold here at CFML and taking a similar approach to martial arts in developing our community member’s fitness. With that, we’ve implemented a “belt”system as you would see in traditional martial arts and each person progresses at their own pace.
Our program is developed around this and we make it easy to know exactly what you should be doing for the level of skill and experience you have. Message us here to learn more!
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30 3

Everyone loves :30/:30 intervals at 5:30am....everybody.
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#align #madison #wisconsin #madisonwi #crossfit #seeyouinmadison #madisongym #twistedfitness #crossfitgames #bjj #jiujitsu #workout #train #hwpo #workhard #comptrain #madisonbusiness #bestofmadison #grouptraining #groupwarmup #crossfitclass #airbike #airdyne #echobike
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35 1

Flash back to new year’s day crew. CFML and @twistedfitnessgym have big things in store for 2020. You won’t want to miss it!
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#align #madison #wisconsin #madisonwi #crossfit #seeyouinmadison #madisongym #twistedfitness #crossfitgames #bjj #jiujitsu #workout #train #hwpo #workhard #comptrain #madisonbusiness #bestofmadison #grouptraining #groupwarmup #crossfitclass
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21 0

The group warm up is one of my favorite times to not only prepare for the upcoming training, but to connect with everyone and share some jokes and laughs.
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#align #madison #wisconsin #madisonwi #crossfit #seeyouinmadison #madisongym #twistedfitness #crossfitgames #bjj #jiujitsu #workout #train #hwpo #workhard #comptrain #madisonbusiness #bestofmadison #grouptraining #groupwarmup #crossfitclass
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28 0

Super sets aren’t supposed to be a way to cram more into less time. Properly executed, supersets can help achieve a greater mind-muscle connection while promoting greater muscle hypertrophy.
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#align #madison #wisconsin #madisonwi #crossfit #seeyouinmadison #madisongym #twistedfitness #crossfitgames #bjj #jiujitsu #workout #train #hwpo #workhard #comptrain #madisonbusiness #bestofmadison #press #pushups #halfkneelingpress #superset #hypertrophy
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20 0

12 days of Christmas workout for these crazies. Have a great holiday! Back to it Thursday for the 4:15 pm class. See ya there! ...

26 3

The horizontal row is one of the most neglected movement patterns in CrossFit. Ring rows and bent over barbell rows aren’t enough to truly attain an pure row pattern. The prone row removes the lower body out of the equation and allows for a true isolation of the pattern.
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#align #madison #wisconsin #madisonwi #crossfit #seeyouinmadison #madisongym #twistedfitness #crossfitgames #bjj #jiujitsu #workout #train #hwpo #workhard #comptrain #madisonbusiness #bestofmadison #horizontalrow #row #pull #barbellrow
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42 1

Evening crew getting squats and sprints! Great classes tonight, cant wait to do it again tomorrow! ...

25 5

Being a coach isn’t about knowledge of exercise. Its not about fancy buzzwords, programming, block periodization, or progressive overload. It’s not about putting up big numbers or training all day. All coaches love exercise and sport. That’s a given, not a selling point. It would be a little weird if they didn’t. -
Being a coach is about communication, teamwork, leadership, relationship building, patience, learning, and about 1000 other verbs that come together to educate, inspire and direct INDIVIDUALS through their fitness journey from day 1. To be a coach, these qualities MUST come first. -

#align #madison #wisconsin #madisonwi #crossfit #seeyouinmadison #madisongym #twistedfitness #crossfitgames #bjj #jiujitsu #workout #train #hwpo #workhard #comptrain #madisonbusiness #bestofmadison #coach #coaching #crossfitcoach #personaltraining #personaltrainer
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28 0

While pullups are widely considered the “king” of back training exercise, there are more effective ways to train the vertical pull movement pattern. Here we have @elarson914 and @darth_kota taking the time to concentrate on training that pattern with lat pulldowns. ...

26 6

Why do “floor presses” from the floor, when you can take up 3 benches each? ...
#luxurylufting #align #cfml #crossfit #floorpress #benchpress #madisonfitness
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17 0

1st day training for the 10 min airbike calorie challenge. A little nervous, but excited. Let’s do this! #pelaton #airbike #pelotoncycle #rogueechobike #madisonfitness #align ...

19 1

We had a great group last Saturday for our free group class! Stop in and join us tomorrow to see what we have to offer! Registration link in bio ...

24 1

The ability to move things over a given distance is a huge indication of fitness, especially later in life. Weighted carries are a STAPLE in our programming and used in a variety of ways. ...

28 1

The Madison branch of @kraus.anderson had an amazing time training with us today for their personal introductory training class. Message us to find out how we can help your team-building and health/fitness of you and our co-workers! #krausfit ...

33 4

Couple of new faces in the gym! Welcome Cat and @elarson914! ...

22 1

These @roguefitness echo bikes are the @cadillac of airbikes. So sleek, so smooth.
#align #madison #wisconsin #madisonwi #crossfit #seeyouinmadison #madisongym #twistedfitness #crossfitgames #bjj #jiujitsu #workout #train #hwpo #workhard #comptrain #worksmarterandharder #variation #airbike #rogue #echobike #olympicweightlifting #programming #individualdesign #program #coach
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24 0