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Every Memorial Day, No Question!!! If you don't have a weight vest, do it without. If you can't do the full amount, do half of everything. Just get it done and Everytime you think of quitting, just remember that Murph had it way worse and never quit.

Thank you to all who have served our country, especially those who have paid the ultimate price for our freedom! We owe you everything.
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2 years ago already, @sonyabjj and @madisonbjj finishing our CF Level 1 Training in Chicago. We had so much fun! ...

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ATTENTION! Tune in tomorrow at 4:00 p.m. central @alliancemadison ...

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