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The Madison branch of @kraus.anderson had an amazing time training with us today for their personal introductory training class. Message us to find out how we can help your team-building and health/fitness of you and our co-workers! #krausfit ...

29 4

Couple of new faces in the gym! Welcome Cat and @elarson914! ...

21 1

These @roguefitness echo bikes are the @cadillac of airbikes. So sleek, so smooth.
#align #madison #wisconsin #madisonwi #crossfit #seeyouinmadison #madisongym #twistedfitness #crossfitgames #bjj #jiujitsu #workout #train #hwpo #workhard #comptrain #worksmarterandharder #variation #airbike #rogue #echobike #olympicweightlifting #programming #individualdesign #program #coach
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21 0

Training with friends is the best way to spend an hour of your day.

#align #madison #wisconsin #madisonwi #crossfit #seeyouinmadison #madisongym #twistedfitness #crossfitgames #bjj #jiujitsu #workout #train #hwpo #workhard #comptrain #worksmarterandharder #variation #olympicweightlifting #programming #individualdesign #program #wallwalks
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27 0

I’ve seen so much progress with Culley’s movement in the last 2 months. Such a pleasure to have in class! Nice work, man!

#align #madison #wisconsin #madisonwi #crossfit #seeyouinmadison #madisongym #twistedfitness #crossfitgames #bjj #jiujitsu #workout #train #hwpo #workhard #comptrain #worksmarterandharder #variation #cleans #olympicweightlifting #programming #individualdesign #program #coach
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21 0

PM crew gettin after it together. Just another Tuesday.
@krado1990 @apvembu @jeitrem @tyler_grimh @biel_dave
#align #madison #wisconsin #madisonwi #crossfit #seeyouinmadison #madisongym #twistedfitness #crossfitgames #bjj #jiujitsu #workout #train #hwpo #workhard #comptrain #worksmarterandharder #variation #cleans #okympicweightlifting #programming #individualdesign #program #coach
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36 1

Big shout out to @ivesgeissler for the progress she’s made on her technical lifts! Lookin great! ...

21 2

That’s a wrap! Lisa had some great things to say about her experience at CFML! ...

25 2

The Place is looking pretty nice. Finally getting the rest of the shelving in and everything is organized! ...

27 0

High quality coaching can render amazing results from the worst of programming, just as low quality coaching can sabotage the results of even the “best” program. The coach’s ability to adapt the program to each specific member’s needs is what makes the program valuable, not the program itself. ...

16 2

Overhead pressing is largely butchered by the masses. Sacrificing stability for load rarely pays off in the long run. Instead, adapt the movement to YOUR body with small variations to attain proper positioning.
In this case, we lock the hips in a split stance which allows for better stability of the spine and overhead positioning for the shoulders.
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22 1

Morning crew gettin it in on a Monday. So glad to have Coach @agrimh back from her clinical rotation in Maryland. She’s in town for the week so make sure to say “Hi!” when you see her!
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#align #madison #wisconsin #madisonwi #crossfit #seeyouinmadison #madisongym #twistedfitness #crossfitgames #bjj #jiujitsu #workout #train #hwpo #workhard #worksmarterandharder #variation #constantlyvaried #testimonial #satisfiedclient
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30 0

@kristinpopma is one of the most consistent people I’ve had the pleasure to coach. She has goals and shows up everyday to work toward them. So proud of her effort and determination!

Like many others, Kristin was apprehensive to get started and rather intimidated by CrossFit. After taking that first step, she quickly discovered the support network of her coaches and fellow members and has consistently reached her goals.
Find out how we can get you back on track to your goals: LINK IN BIO
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14 1

Training requires the desire to learn. We’re not simply learning the “exercises”, but how our bodies respond to movements and stimuli. Slow it down and set the foundation your success will be built on. ...

18 1

Variation is the key to progress. There’s a million ways to do everything and we unlock understanding of positions and movement by controlled experimentation. Let us lead you to results: LINK IN BIO ...

22 2

Properly warming up the deadlift takes more than just repping out light weights. Take time to activate the lats with straight-arm pulldowns for better stability and positioning with the bar. ...

25 1

Stop agonizing over horrible pistol squat progressions. Train the pattern, NOT the exercise. Simplify the movement by swapping the bands and elevated heels for a hand assist to move freely through the entire range of motion without the pain. ...

23 3